Training in sports
Training in sports 1. Sports training * It is the basic for preparation for sportsmen. 2. Priciple of sports training * Principle of continuity. * Principle of overload. * Principle of individual difference. * Principle of progression. * Principle of rest and recovery. * Principle of cool down. 3. Warming up * Practice in itself. It is of two types. (a) Active warming up (increases body temperature of body without physical activity) (b) Passive warming up (increases body temperature of body with physical activity) 4. Method of warming up (a) General method - jogging, striding, simple exercise, stretch exercise and wind spirit. (b) Warm water (c) Through massage (d) Hot drinks (e) Sun bathe (f) Stream bath 5. Importance of warming up * Increase the body temperature. * Decrease the viscosity of muscle. * Increase speed of nerve impulse. * Increase the power. * Increases speed of muscle. * Increases the strength of muscle...