Management of injuries

Management of injuries

1. Common injuries

*soft tissue

*bone

*joint                                                                                                                                                                    

2. Soft tissue

*contusion-muscular injuries (direct hit)

*strain-muscular injuries (clash)

*sprain-ligament injuries (tearing in ligament)

*abrasion-skin injuries (friction)

3. Bone

*simple (fracture without wound)

* Compound (skin and muscle also get damaged)

*complicated (bones broke and damage internal organs)

*green stick (mainly in children)                                                                                                    

*comminuted (broken many pieces)                             

*depressed (broken bones goes down from normal level)

*impacted (bones enter another bone)

4. Joint

* Dislocation in lower jaw.

* Dislocation on shoulder joint.

* Dislocation in hip joint.

5. First aid of injuries

* In contusion, abrasion, strain and sprain

1) Cold compression                                                              

2) Medicine

3) Call immediately doctor

4) Exercise

5) Rest                             

6. Prevention of sports injuries

* Proper warming.

* Proper diet.

* obeying rules.                       

* By using protective equipment.

* By regular exercise.

7. Exercises for rehalation

* Internal rotation.

* Ankle eversion.

* Marshal exercise.

* Toe raise.

* External rotation.