Training in sports

Training in sports

1. Sports training

* It is the basic for preparation for sportsmen.

2. Priciple of sports training

* Principle of continuity.

* Principle of overload.

* Principle of individual difference.

* Principle of progression.

* Principle of rest and recovery.

* Principle of cool down.

3. Warming up

* Practice in itself. It is of two types.

(a) Active warming up (increases body temperature of body without physical activity)

(b) Passive warming up (increases body temperature of body with physical activity)

4. Method of warming up

(a) General method - jogging, striding, simple exercise, stretch exercise and wind spirit.

(b) Warm water

(c) Through massage

(d) Hot drinks

(e) Sun bathe

(f) Stream bath

5. Importance of warming up

* Increase the body temperature.

* Decrease the viscosity of muscle.

* Increase speed of nerve impulse.

* Increase the power.

* Increases speed of muscle.

* Increases the strength of muscle.

6. Guide for warming up

* A/q to gender and age.

* It should for whole parts of body.

* Enough to increases the body temperature.

* It should be a/q to sports activity.

* For exact time.

7. Importance of cooling down

* For normalize the body temperature.

* For proper removal of waste product.

* Proper supply of oxygen.

* Normal heart temperature.

8. Meaning of load, adaption and recovery

* It is sports load; it is the process of long term adjustment to a specific stimulus. And recovery means is to gain what we have loosed.

9. Skill

* Any action learnt for propose and is needed to take part in activities.

* Some skills –

Open skill, closed skill, Simple skill

Complex skill, Fine skill and Serial skill

10. Meaning of technique and style

* It way performing the skill.

* It is individual expression of technique in motor action.