Physical fitness, wellness and life style

Physical fitness, wellness and life style

1. Physical Fitness

* Ability of person to do daily routine with fatigue and take part in playful activity also still reserves energy for emergency or successful adaptation of life.

2. Wellness

* Optimal functioning of body and creative adapting to environment that involves the whole person or remain physically and mentally fit.

3. Lifestyle

* Manner of living that reflects the person’s value and attitude that include social relation, consumption, entertainment and dress.

4. Indicators of health

* Measure different aspects of health with in a society.

* They are of two types

1. Health status indicator (measure different aspects of health and population. Include disease)

2. Health determinants indicator (measure to those who influence the health like smoking.)

5. Importance of Physical Fitness, Wellness and positive lifestyle

* Leading happy and well balanced life.

* Remain active in future.

* Manage the stress and to grow the resistance against diseases.

* For growing the self confidence, look beautiful and beautiful. (Posture)

* Increase level of energy.

* Increase longevity.

6. Factors affecting Physical Fitness, Wellness and positive lifestyle

* Regular exercise, amount of training and relaxation.

* Age, gender and heredity

* Environment diet and drugs.

7. In India health indicators are

1. Infant mortality rate (IMR)

2. Under five mortality rate (UFMR)

3. Maternal mortality ratio (MMR)

4. Life expectancy

8. Component of positive life style (prevent the health threat)

* Regular physical exercise and healthy eating habits.

* limit TV watching and maintain weight.

* Sufficient sleep, limit alcohol and stress management.

*safe environment and stop additive.

>